Top 10 best summer health tips
Summer signifies longer days, more sunshine, and opportunities for plenty of outdoor activities. But heat and humidity can be hard on our bodies. It’s important to incorporate certain health practices into our lifestyle to stay healthy and energized in the summer months. Here are the Top 10 best summer time health tips to stay healthy all summer long.
1. Stay Hydrated
It is important to stay hydrated this summer! High temperatures increase our risk of dehydration, therefore drinking 8–10 glasses of water daily is recommended. Eating hydrating foods is also a great way to stay hydrated! Watermelon, cucumbers, and oranges are great options. Additionally, foods like coconut water and herbal teas help replace lost electrolytes and keep you cool.